Kung Fu is an ideal way to
exercise, combining aerobic workouts with stretching exercises designed
to keep the body lithe and supple. Balance and co-ordination improve
through the practice of two-person drills and single person forms, which
are designed to teach efficient use of the body.
Training in Kung Fu helps to increase confidence, while placing an
emphasis on personal discipline and self-control.
Traditional Kung Fu is most suited to the younger more energetic martial
arts enthusiast. Our Kung Fu training draws from both southern and
northern fighting styles. Styles currently selected for the public are:
1. Wing Chun Kung Fu
2. Chang Chuan Kung Fu
3. Praying Mantis Kung Fu
4. Choy Li Fut (5 animals) Kung Fu
5. Crane Kung Fu
6. 18 weapons systems