Tai Chiderby women kickboxing[derbyKung Fuderby women only kickboxing[derby women kickboxingKickBoxing

WUTAN KICKBOXING

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The Evolution of Kung Fu

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The Evolution of Kickboxing

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The Internal Kung Fu: Tai Chiderby tai chi

Benefits of Tai Chi Chuanderby tai chi

Yang Style Tai Chiderby tai chi

Sun Style Tai Chiderby tai chi

Woo Style Tai Chiderby tai chi

Wu Style Tai Chiderby tai chi

Chen Style Tai Chiderby tai chi

 

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To Improve The Quality Of your Life

Invest Just One Hour A week

You Do Not Have To Be Fit Or Strong To Start

Free taster session

Monday 20th October 7pm till 8pm

And

Daytime Wednesday 22nd October 10.30-11.30am

West End Community Centre ,

Mackworth Road,

Derby DE22 3BL

(course commencing Monday 27th Oct 7pm till 8pm.......instructor Philip Cowburn)

and also.....

Title:
New Beginners Tai Chi course Starting 11/09/08 †††††††††††
Time: 7.30pm-8.30pm
Cost: £20/4 lessons
Location: International Community Centre, 61b Mansfield Road, Nottingham

 

Title: New Beginners Tai Chi course Starting 09/10/098
Time: 6.30pm-7.30pm
Cost: £20/4 lessons
Location: International Community Centre, 61b Mansfield Road, Nottingham


New Beginners Tai Chi course Starting 06/01/09

Tuesday 6.30pm till 7.30pm

Sycamore Centre,

Hungerhill Road,

St Ann's,Nottingham


Existing Classes

Monday

Title: Tai Chi Beginners 1 (Derby)
Time: 6:00pm to 7:00pm
Cost: £20/4 lessons
Location: Westend Community Centre, Mackworth Road, Derby

Title: Tai Chi Beginners 2 (Derby)
Time: 7:00pm to 8:00pm
Cost: £20/4 lessons
Location: Westend Community Centre, Mackworth Road, Derby

Title: Tai Chi Improvers (Derby)
Time: 8:15pm to 10:00pm
Cost: £20/4 lessons
Location: Westend Community Centre, Mackworth Road, Derby

Title: Tai Chi Beginners
Time: 8.00pm-9.00pm
Cost: £20/4 lessons
Location: International Community Centre, 61b Mansfield Road, Nottingham

Tuesday

Title: Tai Chi New Course Starting 06/01/09 - TBC
Time: 6.30pm-7.30pm
Cost: £20/4 lessons
Location: Sycamore Centre, Hungerhill Road, St Ann's, Nottingham

Title: Tai Chi Beginners
Time: 6.30pm-7.30pm
Cost: £204 lessons
Location: Sycamore Centre, Hungerhill Road, St Ann's, Nottingham

Title: Tai Chi Improvers
Time: 7.30pm-9.15pm
Cost: £20 / 4 lessons
Location: Sycamore Centre, Hungerhill Road, St Ann's, Nottingham

Thursday††††††††

Title: Tai Chi New Course1 Starting 11/09/098 - ††††††††††††††††††††††††
Time: 7.30pm-8.30pm
Cost: £20/4 lessons
Location: International Community Centre, 61b Mansfield Road, Nottingham

Title: Tai Chi New Course 2 Starting 09/10/098 - TBC
Time: 6.30pm-7.30pm
Cost: £20/4 lessons
Location: International Community Centre, 61b Mansfield Road, Nottingham

Title: Tai Chi Improvers
Time: 8.00pm-9.45pm
Cost: £20/4 lessons
Location: International Community Centre, 61b Mansfield Road, Nottingham

Tai Chi is a traditional Chinese martial art. Its benefits are wide and many. Tai Chi was originally created to teach self defense techniques whilst improving the physical, mental and spiritual well being of the practitioner. Good martial arts technique is useless if the practitioner is in poor physical, mental and spiritual health! Today we may not be concerned with the combative aspect of Tai Chi; now the emphasis is on self-defense from the stress and strains of modern living.

Tai Chi is a form of programming. By performing many repetitions of Tai Chi sequence, moving in a relaxed and rhythmic manner and promoting deep breathing we encourage correct and efficient use of the body. This in turn improves skeletal structure and alignment plus the health and range of movement in the joints, increases muscle balance and strength, endurance and flexibility, and improves the function of the nervous system, organs and circulation. In short Tai Chi results in a body that is better balanced and functions at its best.

It's widely recognised that regular exercise improves mood and psychological stability. Practicing Tai Chi, unlike more vigorous form of exercise, has the added benefit of not wearing you down and any form of repetitive movement is meditative. Whilst practicing Tai Chi you clear your mind of any unwanted or unnecessary thoughts; helping you to become calm, clear thinking and energetic.

Wutan students have reported that Tai Chi has helped them in a number of areas, these include:

  • High blood pressure
  • Low Blood pressure
  • Knee, Hip, Back and general joint health including relief from arthritis
  • RSI
  • Carpal Tunnel Syndrome
  • Migraine
  • Relief of Depression and Anxiety
  • Digestive health
  • Clearer Skin

ME sufferers report having more energy and stamina. Students who play other sports report they perform better by augmenting their training with Tai Chi.

Tai Chi is commonly promoted as a spiritual practice. Spirituality is something Wutan believes is unique to each and every one of us. Any activity that is purposeful and meaningful to the individual improves self-image and esteem. Tai Chi does this by first training the body, as you progress you will experience the benefit of achieving, learning and understanding your body and your mind, by working together as a team we promote a harmonious team spirit. Traditionally in the east, your school becomes like a family. We work together as a community. By working together we begin to understand and relate to each other more effectively. We perform the Tai Chi sequence as a group and work with each other in paired routines encouraging harmony in ourselves and between each other.

Wutan also teach the internal arts of pa kua (bagua) and hsing-i (xingyi), which complement the t'ai chi training.

 

 

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